About the Course

Are you ready to experience a life-changing transformation? Join our 3-day community fast and unlock your potential. Say goodbye to old habits and embrace a healthier lifestyle. Our program offers expert guidance, a holistic approach, and a supportive community. Take the first step towards a better you. Enroll now and start your journey to wellness.

Course Curriculum

6 Chapters · 25 Lessons

  1. 1

    Introduction to Community Fasting

    1. (Included in full purchase)

      Welcome and Course Overview

    2. (Included in full purchase)

      Meet Dr. Nasha Winters and Learn About the Community Fast

    3. (Included in full purchase)

      What You Need for Your Fast (Optional but Beneficial)

  2. 2

    Preparing for the 3-Day Fast

    1. (Included in full purchase)

      Understanding the Benefits of Fasting

    2. (Included in full purchase)

      Setting Intentions for the Fast

    3. (Included in full purchase)

      Creating a Supportive Environment for Your Fast

    4. (Included in full purchase)

      Fasting Prep Handout

    5. (Included in full purchase)

      Community Fast Prep Day - Recording

  3. 3

    Day 1 - Nourishing the Body

    1. (Included in full purchase)

      Day 1: Welcome to the Fast: Initiating the Metabolic Reset

    2. (Included in full purchase)

      Supplement Support During the 3-Day Community Fast

    3. (Included in full purchase)

      Day 1 Recording

  4. 4

    Day 2 - Detoxifying the Body

    1. (Included in full purchase)

      Importance of Hydration During the Fast

    2. (Included in full purchase)

      Detoxification: Trusting the Body’s Innate Intelligence

    3. (Included in full purchase)

      Emotional & Mental Detox: Creating Space for Clarity and Healing

    4. (Included in full purchase)

      Resources and References

    5. (Included in full purchase)

      Steve Ottersberg's Bone Broth Recipe

    6. (Included in full purchase)

      Organic Hibiscus Tea Recipe

    7. (Included in full purchase)

      Day 2 - Recording

  5. 5

    Day 3 - Strengthening the Mind and Body

    1. (Included in full purchase)

      Movement as Medicine: Supporting the Terrain Through Gentle Activity

    2. (Included in full purchase)

      Mindfulness and Stress Management

    3. (Included in full purchase)

      Celebration and Reflection on the Fast Experience

    4. (Included in full purchase)

      Day 3 Recording

  6. 6

    Post-Fast Integration

    1. (Included in full purchase)

      Transitioning Back to Regular Eating

    2. (Included in full purchase)

      Continuing Healthy Habits Post-Fast

    3. (Included in full purchase)

      Community Support and Resources for Continued Wellness

What People Are Saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
I learned so much! I thought it was an awesome experience for my very 1st water fast. I had two other friends do the fast with me, and they both really got a lot out of it too.
Jessica L.

Las Vegas, NV

”
I feel inspired by so many people, specially Nasha, her knowledge blows me away. I love that I did this with my wife, LOVE IT!!!The sense of community makes me float in peace with the understanding that there amazing people around me. Thank you!!
Ashley T

Denver, CO

Unlock Your Potential Today

Take the first step towards a healthier you. Enroll now and start your transformation journey.

$69.99

Enroll Now